Become the best version of yourself
Pilates Reformer
Utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The resistance created by the pulley and spring system, along with your bodyweight provides a challenging strength and endurance workout. The Reformer classes are perfect for any age, fitness level and body. The reformer allows you to build muscle, gain mobility, and strengthen your core.
Pilates Tower
Is an apparatus that is attached to the Reformer, but offers a more stable surface to work from. Individuals will sit, stand or lie down on a mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance. The Pilates Tower is for all fitness levels.
Yoga
Vinyasa Yoga: Incorporates the athleticism of Ashtanga, including a lot of vinyasas but allows each teacher the flexibility to teach any poses in any order, making each class different.
Moderate Flow Yoga: Focus on the fundamental yoga poses that make up a well-rounded yoga practice. Individuals new to yoga and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they have on the body, breath, emotions, thoughts and sense of becoming more centered.
Barre
Energizing, full-body workout that incorporates moves from ballet, Pilates, and yoga. Barre builds alignment, strengthens the core, and elongates muscles.
Private Instruction
Private sessions and classes are available for all modes of exercise. Target your individual goals in an even more private setting, catered to your age, body, and mind. Please contact us to schedule.
Workshops
Flow is dedicated to bringing monthly workshops to our community to advance your practice and expand your wellness knowledge beyond the scope of our regularly scheduled classes.
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