A Private, yet Inclusive Boutique Fitness Solution

Flow Essex is the Shoreline’s Premier Boutique Pilates, Yoga and Barre Studio. Our intentional curation of class selections and dedication to a tight-knit, welcoming community has put our studio on the map as an award-winning destination since its inception in 2021. Join us in experiencing the serenity of Flow Essex today.

WHAT OUR STUDENTS ARE SAYING

“I am so happy to have this studio within our community. It is quite a gift. The studio is bright and airy; the instructors are so knowledgeable on proper form and how each movement benefits the body.”