Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance embodies the sensation of flow in nature and design. Rooted in the aspirations of founder Maura Gray, Flow has come to life with the help of its dedicated team members who all share one vision: to create a comfortable space for people to find their own path to wellness through guided instruction by top fitness leaders on the Shoreline.

 

Maura is a world-renowned Irish Dance instructor by trade, who revolutionized the concept for cross-training for competitive Irish dancers when she was still just a competitor herself. Understanding the importance of whole-body health, Maura is consistently researching fitness theories to maintain a contemporary outlook on how to take care of herself and her students. Maura views the ability to know one's body and how it functions at its highest potential as an integral aspect of all people's lives.

​

​

At Flow, you will be encouraged to develop a new sense of understanding of your body, pushing yourself to become the best version of yourself and find what makes you Flow!