Kaela Milewski was introduced to the importance of physical health at a young age. Having been an internationally decorated competitive Irish dancer, she began practicing other forms of exercise at the age of 7 to cross-train for her dancing, including interval training, yoga, and Pilates. Kaela attributes much of her success in Irish dance to the additional strength and conditioning she developed through these other forms of fitness. Her most notable achievement was placing 5th in the World Irish Dance Championships. From a young age, Kaela knew that one day, she too would be using fitness to connect with her community and help spread her passion for physical excellence with others. 

 

This winter, Kaela jumped at the opportunity to become Above Barre certified to compliment teaching Irish Dance. As a life-long dancer, Kaela found the transition to Barre easy and enjoyable. Kaela is excited to be in the studio and to move with others. As a recent graduate of Loyola University Maryland, Kaela’s educational background in psychology allows her to help others in building their mental strength in order to build their physical strength. Kaela is an upbeat barre teacher who is excited to work with others in the studio to have fun while they stay fit!