Thank you for the kind words from all of our clients who have welcomed us with open arms into the Shoreline's fitness community.
I LOVE Essex’s beautiful new Exercise Studio, FLOW! What a gift to our town! Its large, light, fresh studio space provides a soothing and welcome space for Barre, Pilates, and Yoga classes. Instructors provide me with lots of attention to ensure correct form. Prices are competitive - I recommend the 10-pass as you’ll want to come back. This hidden gem is conveniently located off Essex’s Main Street, just behind Weekend Kitchen. FLOW has become an essential part of my fitness routine.
After being an athlete for 25 years, I abruptly stopped being able to exercise regularly... (or at all!) for the last 12 years. I was working two jobs, going to school, and settling down with my family. After having a baby nearly 7 years ago, I thought I would never be able to return to a gym again - until I was introduced to Flow. I had been familiar with its fabulous owner and instructors, so I decided to give it a try - it was the best move I have ever made. Up until that point I was disappointed with my physique, my decreased level of activity, and general lack of motivation. Today I can say that my joy in exercising has been renewed, along with my strength, flexibility, balance, energy, and confidence. I truly enjoy every class I attend at Flow, and each one is a highly positive experience in which I feel proud to participate. The staff are knowledgeable, creative, upbeat and encouraging; each instructor brings a breadth of education, experience, and skills. The atmosphere at Flow is serene, the environment is clean and the class sizes are intimate, which I truly value in an upscale Pilates, barre and yoga studio. Flow offers a variety of independent and group sessions for people at all levels of physical fitness. I have been a member at Flow since it opened and am endlessly grateful and pleased at the transformation that my mind and body have undergone in the last 6 months, and cannot express in words what it means to me